How to Cook Appetizing Mediterranean Fish Stew

Mediterranean Fish Stew. Mediterranean Fish Stew. this link is to an external site that may or may not meet accessibility guidelines. This is a typical fisherman's stew No need to make a fish stock; water, aromatics and anchovies will suffice Use anchovies even if you don't like them, as they add This is a typical fisherman's stew. Whether you observe Lent or not, I think you should make this absolutely delicious fish stew.

This particular version highlights many of the bright flavours of the Mediterranean. A warming fish stew, made with fennel, prawns, white fish and tomatoes. By :Instant Flat Belly Cookbook by Patricia Gilroy. You can cook Mediterranean Fish Stew using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Mediterranean Fish Stew

1. It's 1 tbsp of olive oil.
2. It's 1 of red onion, diced.
3. It's 1 clove of garlic, crushed.
4. You need 400 g of tinned tomatoes.
5. It's 90 g of black olives.
6. Prepare 1/4 tsp of salt.
7. You need of Freshly ground black pepper.
8. Prepare 2 of boneless, skinless cod fillets.
9. Prepare of (2 tbsp) fresh parsley.
10. It's 1 of lemon, quartered.

Open the lid and add the cod fillet, close the lid and the vent, set to Stew and the temperature to Less. Try creating our delicious yet simple recipe for Mediterranean Fish Stew Fish stews are awesome winter meals to make, but considering we're deep into the summer, I thought I'd add a bit of sunshine to the dish. Отмена. Месяц бесплатно. Use any combination of white fish you like in this tasty stew.

Mediterranean Fish Stew instructions

1. Preheat the oven to 190°C..
2. In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes..
3. Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil..
4. Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent..
5. Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon..

This hearty stew is full of piquant flavor, thanks to a mix of fish fillets, small red potatoes and peppers simmered. Top tip for making Mediterranean-style fish stew. Try toasting slices of French bread and rubbing with raw garlic. This Mediterranean fish stew recipe that I found on Antics of a Cycling Cook has been on my to try This stew is essentially just a simple tomato based stew with fish in it. In fact the tomato base of this.