Easiest Way to Make Tasty Sukuma fish

Delicious, fresh and tasty.

Sukuma fish. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania. Mandazi to sukuma wiki: Last week I shared five foods we ate while traveling in Kenya earlier this month.

Sukuma fish Tilapia is the most consumed fish in Kenya due to its. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Served with ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian meal. You can cook Sukuma fish using 6 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Sukuma fish

  1. Prepare of Sukuma wiki(Kales).
  2. Prepare of Fried fish.
  3. You need of Onions.
  4. It's 1 of carrot.
  5. It's of Tomatoes.
  6. Prepare of Avocado.

Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma. Sukuma wiki is a traditional Kenyan dish that is prepared with collard greens, tomatoes and onions.

Sukuma fish instructions

  1. Cook the onions and tomatoes till well cooked.
  2. Add your sukuma wiki to the cooked onion tomato mixture.
  3. Best served with ugali.

Those who live on the coast have a more varied diet that includes fish. A slightly different spin on the popular cabbage rolls, here comes our Rice Stuffed Sukuma Wiki Rolls that go beautifully with a simple Fried Fish for a Dinner option or by itself as a snack. Try this delicious sukuma wiki reicpe. Who said sukuma has to be boring? Cook the onion with little oil in a suitable pan/pot until soft or translucent then add the sukuma and tomatoes and stir.