How to Make Tasty Fish with soutay Vegetables & Baked Fishy Parcels

Fish with soutay Vegetables & Baked Fishy Parcels. If you were searching for a simple way to eat fish fillet, your search is over. This recipe is healthy and quick, good for kids as well. It has always had rave reviews from tasters here.

Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention. Spread vegetables over bottom of shallow microwave-safe dish. In a small bowl, combine sauce ingredients; pour over all. You can have Fish with soutay Vegetables & Baked Fishy Parcels using 35 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Fish with soutay Vegetables & Baked Fishy Parcels

1. Prepare of ✓FÕR MARINATIÕN~.
2. It's 4 pieces of Raho Fish.
3. You need 1 tbls of Ginger minced.
4. You need 1 tbls of Garlic minced.
5. It's 1/2 cup of chopped green onions.
6. You need 1 tbls of Fresh coriander.
7. It's 1 tbls of paprika powder.
8. It's 1/2 tbls of Red crushed chilli.
9. You need 1/2 tbls of Oregano.
10. It's 1 tsp of crushed black pepper.
11. Prepare of Salt to taste (1 tbls).
12. Prepare 1 tbls of soya sauce.
13. Prepare 2 tbls of lemon juice.
14. It's 2 tbls of Olive oil.
15. You need of ✓FÕR VEGETABLES~.
16. Prepare 2 of medium potatoes cubes.
17. It's 1 cup of carrots cubes.
18. You need 1 cup of tomato cubes.
19. You need 1 cup of Broccoli.
20. It's 1 of large cucumber julion cut.
21. Prepare 1/2 cup of peas.
22. Prepare 1 tbls of soya sauce.
23. Prepare 1 tsp of Black pepper.
24. It's 1 tsp of salt.
25. Prepare 1 tbls of Olive oil.
26. It's of ✓FÕR FISH PARCELS~.
27. You need 6 of Spinach leaves medium.
28. Prepare 2 of lemons sliced.
29. You need of Few onion rings.
30. You need 3 of foil pieces.
31. You need 1/2 tsp of olive oil.
32. It's of ✓FÕR GARNISH~ (Optional).
33. It's of Lemon veggies 🍋.
34. You need of green part of green onion.
35. Prepare of Chill garlic souce.

This dish is packed with tasty fish and vegetables! Bring the familiar, comforting flavors of Chinese cuisine to your dinner table with this dish. This dish is packed with tasty fish and vegetables! The tausi adds a touch of saltiness to the dish, so remember to hold back on the salt a little bit when it.

Fish with soutay Vegetables & Baked Fishy Parcels instructions

1. Fish Marination ke liye Rahu fish pieces lien ab iss mien Ginger garlic minced, salt, paprika, red crushed chilli, black pepper, oregano or soya sauce dalien..
2. Sath mien fresh lemon juice, green onions, fresh coriander leaves or olive oil daal kar mix kar lein. (Marinate it for about an hour)..
3. All Vegetables (Potatoes, Carrots, tomatoes, cucumber, broccoli, peas) ko eik bowl mien daalien..
4. Salt, black pepper, soya souce or olive oil daal kar achi terhan mix kar lien..
5. Fish Parcels ke liye (Foil ko cut kar lien itna jis mien fish or Vegetables wrap ho jayein.) Sab se pehly 2 spinach leaves foil ke center mien rakhien unn per lemon veggies or onion rings rakein phir merinated fish piece or mix Vegetables daal dein..
6. Foil ko achi terhan wrap kar ke preheated oven mien 200° per 45 minutes ke liye bake kar lien..
7. Merinated fish ke piece ko non-stick pan mien dono trf se fry kar lien or dish mien nikal lien. Ussi pan mien baki ke Vegetable daal kar high flame per soutay kar lien. Ab platter mien fish or Vegetables set kar ke lemon veggies, green onion green part and chilli sauce ke sath garnish kar ke serve kerien..

Arrange the vegetables in the centre of the sheet, making sure they're reasonably flat, and put the fish on top of them. The aim is to make the packet more-or-less airtight, so the process of the fish cooking ends up steaming the vegetables. On my typical weeknight meals + an easy, everything-from-the-farmers-market dinner with fish and vegetables in a flavourful Thai coconut curry. That's how I like to eat, with meat adjacent to vegetables and not the other way around. It's cheaper, too - a more economical way to feed a family.