Recipe: Appetizing Squids n' Veggies stir fry

Squids n' Veggies stir fry. cantonese style stir fry squid with veggies. The vegetables are stir fried with garlic, ginger, and soy sauce. It's big on flavor and so easy to make.

Some meat and veggie stir-fry dishes can be high in sodium because of the hoisin, oyster, or soy sauce in the dish. Serve this delicious chicken and veggies stir-fry with rice or pasta and eat it as a low-carb meal! You may also set aside some leftovers and pack them into meal prep containers for. You can cook Squids n' Veggies stir fry using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Squids n' Veggies stir fry

1. You need 2 pcs of / 300gr of fresh squids.
2. Prepare 1 pcs of carrot.
3. You need 1 clove of shallot.
4. It's 2 cloves of garlic.
5. It's 30 gr of frozen peas.
6. It's 30 gr of sweet corn, I use from the tin.
7. Prepare 30 gr of White Wood Mushroom.
8. It's 2/3 slice of fresh ginger.
9. It's 1/2 tsp of Cayenne powder (opt. If you don't want hot skip).
10. It's 1/2 tsp of smoke sweet pepper powder.
11. It's 1/4 tsp of cumin.
12. You need Pinch of salt and black pepper for seasoning.
13. It's 1/4 cup of Chicken stock or just water.
14. Prepare 1/2 of lemon.

Stir-fries probably aren't what come to mind when most people think of comfort food, but for me, there isn't much that's more satisfying than a steaming hot plate of tender-crisp veggies smothered in gingery sauce. I especially enjoy my stir-fries in the colder months. This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Feel free to swap in veg you need to use up quickly.

Squids n' Veggies stir fry instructions

1. Clean the squid and cut in to what ever you want in small pieces and marinade with the 1/2 of lemon set asside.
2. Cut then slice carrot, chop shallot and garlic...
3. Heat the pans pour some Olive oil and stir shallot first until come the aroma then adding garlic.. stir few minute.
4. Adding all the spices to the pans stir for few minute until have some original oil come from spices.. and add the carrot.. cook for 2mnt.
5. Add the frozen peas, mushrooms and corn following with the squids with the juice from marinade lemon...
6. Stirr and adding some chicken stock add seasoning cook at list until the water boiling don't over cook.. at list cook just 5/6 minute.. you can see the squid already cook...
7. The dish can be eat with noodle or cook rice.. enjoy your meal!!.

Toss the ingredients from the centre to the side of the wok using a wooden spatula. Your plate starts with a bed of fluffy grains, like white rice or brown rice or farro (adventure!) and then gets covered with some sauteed veggies and some golden brown tofu and an extra measure of that homemade honey ginger. This Quick Veggie Stir-Fry uses whole wheat spaghetti noodles in place of rice for a healthy fiber boost. Load up this stir-fry with the veggies your family likes best. Two scrambled eggs are added for extra protein.